​​Thumb Elite Athletics, LLC

37 Austin St., Sandusky, MI 48471

​thumbelite@thumbelite.com

(810) 404-8328

Benefits of Spin:


It INCREASES:


  • Circulation
  • Good cholesterol (HDL)
  • Oxygen transport
  • Bone density
  • Lean muscle
  • Joint stability
  • Reaction speed
  • Range of motion & flexibility
  • Coordination and balance


It DECREASES:

  • Risk of heart disease
  • Blood pressure
  • Bad cholesterol (LDL)
  • Resting heart rate
  • Risk of injury
  • Risk of osteoporosis
  • Muscle/joint soreness
  • Body fat percentage.

Thumb Elite Athletics (TEA)  started Spin Revolution with only FOUR bikes and now can accommodate class sizes of 12! TEA currently offers THREE types Spin Classes; Basic, Regular and Advanced. In each class, we turn down the lights, pump the music and work through different progressions.


Lots of celebrity's take Spin; Kelly Ripa, Brooke Shields, Katie Holmes and Nicole Kidman are just a few, according to Shape Magazine. Spin Classes at TEA typically require pre-registration. If you are interested in testing out a class or signing up for a session, please call (810) 404-8328. Hold on for a fun and intense cardio journey. This class is typically 45-50 minutes of bike work that will revolutionize your body with various interval cycles (depending on class level) that scorches calories!





 
What to wear/take to Spin Class:

  • water bottle
  • towel
  • wear comfortable clothing
  • comfortable shoes (the harder the sole the better)